Call: 0784-116-4101
Warning Signs of Being Chronically Stressed

PHYSICAL

  • Muscle tension/headaches
  • Poor sleep
  • Rapid pulse
  • Frequent illness
  • Dizziness/faintness
  • Face feeling hot
  • Increased sweating
  • Indigestion/nausea
  • Increased breakouts


BEHAVIOURAL

  • Compulsive eating
  • Impatience
  • Careless
  • Poor productivity
  • Low energy
  • Avoidance of situations
  • Increased alcohol use
  • Irritability
  • Sudden tears
  • Anger

EMOTIONAL

  • Moodiness
  • Anxiety/sadness
  • Low self-esteem
  • Feeling of isolation
  • Withdrawing from friends/life
  • Loss of libido
  • Feelings of guilt/shame
  • Loss of humour

THOUGHTS

  • Indecisive
  • Muddled thinking
  • Reduced coordination
  • Forgetful/vague
  • Defensiveness
  • Over sensitive
  • Poor concentration
  • Negative self talk
  • Can't switch off
If any of this sounds like you, get in touch. Unless you do something about it, nothing will change.
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