If yawning your way through the day is the norm for you, our Sleep Sense programme can help you find the energy and fresh outlook on life you’re looking for.
Sleep is crucial to every aspect of your health, making it easier for you to lose weight, recover from life’s daily stressors, ward of illnesses, stay focussed, productive, healthy and happy. But this major piece of the well-being jigsaw is often overlooked because we assume sleep is something we should be able to do naturally. However, this isn’t necessarily the case in today’s fast-paced culture.
Sleep Sense is completely unique, as it combines online coaching and personalised support with the use of our Lifestyle Assessment tracker. Wearing this for 3 nights gives you scientific data on the duration and quality of your sleep, plus shows you how well your body recovers as a result of sleeping.
The downloadable programme materials - which are yours to keep - are backed by science but straightforward to understand. They’re full of easy to implement strategies that can quickly start making a difference to your sleep. Throughout the course, our Sleep Sense Checklist helps you gradually build up positive habits, plus an online diary helps you track the changes you’re making.
Module 10: How’s your sleep NOW? Following your work with us, you’ll have the opportunity to re-test your sleep using the Lifestyle Assessment tracker, to see the impact of the changes you’ve made.