Call: 0784-116-4101
Is Stress Ruining Your Health?
If you answer 'yes' to any of these questions, the chances are stress is impacting you!

Do you wake up tired and spend the day feeling sluggish?

Do you have a little more belly fat than you’d like?

Are you stuck in a rut, lacking motivation and not knowing where to begin to feel healthier?

Is anxiety/worry the constant background to your day?

Have food cravings got out of control?

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The effects of stress are real. Stress damages your health in a variety of ways, contributing to belly fat, depression, frequent illness, fatigue and poor focus. Left unresolved, stress can lead to burnout, which can be physically and mentally tough to recover from.

Concerned stress is taking its toll on you? Let's see how we can help.
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Helping You Be At Your Best
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Learn How to Shield Yourself Against Stress

Understanding how stress affects your health, plus knowing how to combat it, is vital to you becoming leaner, fitter and having more vitality.

That’s why we've created a unique system to strengthen your defence against life’s stressors. 

By using a Lifestyle Assessment device, we get a clear insight into what you need specifically to perform at the top of your game. This combined with a step-by-step programme, where we help you improve your health, can take your well-being to a whole new level.

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A combination of several stressors all occurring at the same time had been taking their toll on my health. Managing stress has always been a bit of a challenge for me. I usually overeat to compensate, drink more wine, exercise less, then catch more colds, develop an injury or two and generally end up feeling rubbish.

With the stress management strategies of VA Health Warriors, I have developed some techniques that have helped me come out the other side in a much better place. With those skills I am able to improve my health and well-being and now have a more determined, energetic and creative mindset.

Jayne Masters MSc
Our 3 Month Resilience Programme Contains

Assessment:  Our Lifestyle Assessment tracker is sent to you, so we can get a baseline reading of how your body is currently coping with the demands of your life.


Consultation: We’ll talk you through your results, help you set goals and show you how you can make immediate changes to your health for some quick wins.


Action Plan: Our straightforward, step-by-step plan helps you implement changes that make a real difference.


Nutrition: What you eat can be an internal stressor. Learn how to support your body and stay trim through a healthy diet.


Supplements - It may be possible to help your body recover even faster by using adaptogenic herbs and supplements that are right for you.


Rejuvenation: Discover how to defend yourself against the impact of stress by learning how to recover proactively.


Movement: No matter where your fitness levels currently are, we'll show you how to use exercise to become more resilient to stress.


Restorative Sleep: This is your body’s number 1 recovery tool. Based on the results of your Lifestyle Assessment, we’ll teach you how to improve the quality of your sleep.


Support: We’re with you from day 1, answering questions and providing expert guidance and motivation whenever you need it.

Resilience Programme
Shield Yourself From Stress
You'll get all the programme in a special folder set up for you online.
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