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Worried About Stress?
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'We help midlife professionals develop
greater energy & resilience from stress.' 
Worried About Stress?
We Can Help
Send Us a Message Via WhatsApp
'We help midlife professionals develop
greater energy & resilience from stress.' 
Managing Stress Is At The Heart Of Our Programmes
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Manage Stress
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Lifestyle 
Analysis
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Online Fitness
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Sleep Quality
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Health MOT
Are You Struggling To Take Control Of Your Health?

Stress is often an underlying cause of:

  • overeating
  • tiredness, insomnia
  • poor productivity
  • low mood
  • loss of ambition

to name just a few (read more about the impact of stress here).

If this is where you’re at, it’s no surprise that losing weight, getting fit and waking up feeling ready to take on your day becomes pretty challenging.

If you know that ‘not enough hours in the day, always on’ feeling, you likely tell yourself it’s not having enough time that stops you having the body and health you want. 

But maybe it’s a lack of energy that’s holding you back.

Stress Affects Your Energy, Productivity and Health

We use a Lifestyle Assessment tracker to interpret the impact of stress and recovery on your body.

The data collected is used to identify the steps needed to transform your health.

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The Stress Response
Primary Stress Response
IMMEDIATE & URGENT RESPONSE to SERIOUS THREAT

This is your normal ‘fight or flight’ reaction to real and serious threats. It turns off after the situation has been dealt with.

Secondary Stress Response
ONGOING RESPONSE to DAILY STRESS
Low grade, chronic stress is where your stress response is on most of the time, even when you’re asleep and you barely get any downtime.
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Talk To Us, We're Here To Help
The Consultation Is Free

Midlife can sneak up on you

The impact of previous decades can start to catch up with you in your 40s and 50s, leaving you with a nagging feeling you’re no longer at your best.

But achieving a healthy, happy body in midlife doesn’t necessarily have to be a struggle!

Using a unique blend of science based nutrition, cutting edge fitness and lifestyle optimisation, alongside expert coaching, we can support you to flourish in ways you may never have expected.

Ready to master midlife?

Get in touch for a free consultation and we’ll give you our top 5 tips to optimise your health starting NOW.


We can help you have:

  • Greater resilience from stress
  • More energy
  • A sharper focus
  • A fresh outlook on life
  • Increased productivity
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Read What Our Clients Have To Say
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Testimonials 
Empower Yourself
Read our free handbook 24 hours to Fight Your Frazzle and optimise yourself against the daily stresses of life. 
About Us - The Dynamic Duo
Our Big WHY

(what gets us out of bed in the morning, apart from coffee)

    To inspire, educate and support people to have vitality, resilience and inner calm amidst their busy lives.
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Meet the Dyanmic Duo
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