Stress is often an underlying cause of:
- tiredness, insomnia
- poor productivity
- low mood
- loss of ambition
to name just a few (read more about the impact of stress here).
If this is where you’re at, it’s no surprise that losing weight, getting fit and waking up feeling ready to take on your day becomes pretty challenging.
If you know that ‘not enough hours in the day, always on’ feeling, you likely tell yourself it’s not having enough time that stops you having the body and health you want.
But maybe it’s a lack of energy that’s holding you back.